The weather has been unusually cooler than normal with all the rain we had this spring, but summer is upon us. Just as we need to be prepared to ride in the rain, we also need to prepare to ride in the heat.
I went on my first long ride in 90 degree weather last week. About mile 15, I questioned my sanity. I didn’t bring enough water, and I was over heated from pedaling too hard. Being an experienced cyclist, I should have known better, but I underestimated the temps. Read More