We discovered a few year’s ago that yoga is a great compliment to riding bikes. Not only does it strengthen your core and build stability to make you stronger on the bike, but it’s a great stress reliever. Join us on Sunday, January 10th at 11 am for the first in a series of weekly yoga classes in our new workout studio. Anne Marie Fayen, a certified yoga instructor and bike commuter will be leading an hour long all levels class designed specifically for athletes on Sundays at 11 am and Wednesdays at 6:30 pm, and Vanessa Strunk, a certified yoga instructor who specializes in trying to make you sweat, will be teaching at 9:15 am every Tuesday. No experience required for the all levels class. First classes is free. Regular classes are $10 or purchase an unlimited monthly pass for $40.
The holidays are my favorite time to shop. I shop for holiday presents for other people and end up getting myself some stuff too. Actually, most of it’s for me. To help with your holiday shopping, we made a gift guide with our favorite products we will be selling in the store. There is something for everyone even if you don’t ride a bike yet. Read More
Melanie and Sean Clancy epitomize the active lifestyle in downtown Dallas. Melanie is the editor of the fitness website Active.com and an avid runner, cyclist, and triathlete in her free time. Sean is the Vice President of the Dallas Bike Coalition, certified running coach, spinning instructor and bicycle event planning specialist. He also has great hair. They moved to Dallas a few years ago and immediately immersed themselves in the urban bike culture by getting involved with the Deep Ellum Community Association then eventually taking over Bike Friendly Deep Ellum and making it the group it is today. Bike Friendly Deep Ellum has over 1,500 likes on their Facebook page and around 40 people consistantly showing up for their group rides every Thursday while the sun is still out after 5 pm. Their passion for living healthy runs deep and is contagious. If you don’t already have bike dates and volunteer in your community, you will after reading their profile.